Image by PDPics from Pixabay In an ideal world all the work that I’ve done on myself over the past 21 months would have left me feeling fairly relaxed and content right about now. The meditation classes and retreats, the months and months of therapy, the bathroom floor moments, the intense releasing of emotions, the soul work and … Continue reading Real

Photo by Luca Upper on Unsplash My entire life for the past several years has been an exercise in letting go. Letting go of my need for physical health, letting go of certain dreams, goals and attachments, letting go of the way I saw myself, letting go of ego. A few weeks ago I made the tough decision … Continue reading Letting Go (Again)

Photo by Greg Rakozy on Unsplash If you have read any of my earlier blog posts you will know that I struggled for years with the idea that my life lacked purpose beyond my role as a mother and a wife. I have, perhaps somewhat naively, felt that I was meant to discover a purpose (with a capital … Continue reading Purposeful

Image by Public Co from Pixabay Over the summer I had an experience that allowed me to start releasing patterns of guilt and shame as well as some of the angst, aimlessness and dissatisfaction I had been feeling. I went to see a transformational bodyworker, Mark Haviland (beyondbodywork.com), on the recommendation of a dear friend. I am always … Continue reading Reclamation